Now It's Personal Training
I love working with seniors. My passion is to educate and provide competent and safe exercise programs. That is why I became a Specialist in Senior Fitness. Currently I work with many people in their 50's,60's,70's, 80's & even 90. In fact, I have an 80 year old couple that utilize my services together. I am A Big Believer & Advocate of Health & Strength Training for all ages, especially for Seniors. My website has testimonials for seeing & hearing is believing. I also offer Post Rehabilitation Services. Let Me Help You. Call me today directly at 772-579-6185.
Did you know this? Strength Training Is Key In Preventing Alzheimer's.
The most important time to exercise in our lives is when we get older. Leading a sedentary lifestyle and getting older can be very hazardous to your health. The founder of the American Running and Fitness Association, Richard Bohannon, MD, says that more than half of all seniors believe they get enough exercise through minimal walking and routine activities. In truth, more strenuous activities provide greater fitness gains and more preventative benefits; and, with proper supervision, older adults are perfectly capable of training at higher intensities. Gerontologists tell us that once we reach the age of 50 the need for fitness is even more crucial due to the many physiological changes that occur with age.
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns including heart disease or arthritis often benefit the most from an exercise program that includes lifting weights a few times each week.
Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.
Benefits of Strength Training
There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:
Tufts University recently completed a strength-training program with older men and women with moderate to severe knee osteoarthritis. The results of this sixteen-week program showed that strength training decreased pain by 43%, increased muscle strength and general physical performance, improved the clinical signs and symptoms of the disease, and decreased disability. The effectiveness of strength training to ease the pain of osteoarthritis was just as potent, if not more potent, as medications. Similar effects of strength training have been seen in patients with rheumatoid arthritis.
Restoration of Balance and Reduction of Falls
As people age, poor balance and flexibility contribute to falls and broken bones. These fractures can result in significant disability and, in some cases, fatal complications. Strengthening exercises, when done properly and through the full range of motion, increase a person's flexibility and balance, which decrease the likelihood and severity of falls. One study in New Zealand in women 80 years of age and older showed a 40% reduction in falls with simple strength and balance training.
Strengthening of Bone
Post-menopausal women can lose 1-2% of their bone mass annually. Results from a study conducted at Tufts University, which were published in the Journal of the American Medical Association in 1994, showed that strength training increases bone density and reduces the risk for fractures among women aged 50-70.
Proper Weight Maintenance
Strength training is crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Muscle is active tissue that consumes calories while stored fat uses very little energy. Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.