Now It's Personal Training
The best Fitness Specialists are the ones that have been there and done that because they truly understand. I can help you lose bodyfat & gain lean muscle mass. I can also help prove upon the strength and conditioning level that your currently at. Whatever your fitness goals are, I can help.
I became a ISSA Certified Fitness Specialist to help others & had the pleasure to work with former Mr. USA John DeFendis as a Ultra Fit Fitness Specialist. After starting my business I've help many people lose weight & get in shape. Today I am what is called a seasoned professional with specialist certifications. Do you want to go to a regular doctor or a specialist? Let me help you.
The secret of getting ahead is getting started. -Mark Twain
Skilled Personal Fitness Specialist Services for Your Health and Quality of Life.
Tired of the way you look and feel?
Clothes don't fit anymore?
No energy like you once had?
Feel uncomfortable in the gym?
Personal and Private Fitness Specialist Services Offered for Strength, Cardiovascular Endurance & Flexibility.
Regular workouts will boost your mood naturally and chase away the blahs or even more serious feelings of depression. Exercise has been found to work at least as well as antidepressents to treat symptoms of depression. Just a 30-minute workout can dramatically improve your mood, both short and longer term.
Exercise boosts levels of potent brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress.
So if you’re having trouble motivating yourself to exercise, there are immediate benefits to help get you over the hump. Aside from the emotional “high,” other immediate or near-immediate benefits include:
- Better sleep
- Boost your immune system
- Improve blood flow to your brain
- Enhance learning
- Build self-esteem and body image
Once you experience these personally, you’ll likely have a high level of self-determination or autonomy when it comes to deciding to exercise. Rather than viewing it as a chore that you have to do, you’ll view it as a choice that you value spending your time doing – and probably also start to think of it as essential to keeping your emotional sanity. And exercise is, indeed, essential.